This column is by Joe Daniels, owner of SwingThis! Kettlebells & Strength Studio in Latonia. This is not an easy article to write as there are just so many things out there promising to make you invincible and/or packing around fifty more pounds of muscle. So what I will do is give you a little “Keep It Simple Stupid” to ring in the best 2014 that you can. Keeping it simple and making progression in your training is what you are looking for to make your resolution stick. Knoxville Solway 8707 Joe Daniels Road Knoxville TN 37931 View Location. Remember you are looking for something that can be a lifestyle not just a quick fix. We having Living Earth sites in Houston, Dallas, Nashville and Knoxville.
So, getting to the point, here are my top 10 must-haves to start your 2014 off on the right track. This is where you will find motivation and support, instead of wandering around machine to machine and only to end up on the treadmill for the time you are at the gym. Make sure this gym or program FITS YOUR NEEDS in 2014. This can be a gym like Swing This Kettlebell or another facility (CrossFit, etc.) that is there to help you succeed with what you can do, not a one-size-fits-all approach.
Related: Dan Weber's Just Sayin': Time to put more Northern Kentuckians into the KHSAA Hall of Fame While possibly more expensive than regular health club-type gyms, in the long run you will benefit more from surrounding yourselves with motivated and helpful people who have been in your shoes before as a beginner. One of the most complete and unbiased collections of nutrition in one place on the web. Jon Berardi’s website features healthy nutrition and lifestyle help to give you the healthiest body and mind you’ve had yet. Experts from around the world help with the information and you can also find nutrition coaches in your area to help you or even get online coaching from the Precision Nutrition team.
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Most of the articles are free so don’t miss out on this in 2014. Also, a great local business I support in Cincinnati is for your supplement needs.īet you thought I would have put that at #1.
Seriously though, the benefit of adding proper kettlebell training can work wonders for every program out there whether fat loss, muscle gain, sports performance, or coordination and balance training. I cant think of anything they cannot help with.
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